Pokies are fast, and a fast game makes it easy to spend more than you meant to. These steps keep the spending where you set it.
Practical limits
- Decide your budget before you log in and don’t top it up mid-session.
- Bet around 1% of your balance per spin so the money lasts.
- Set a deposit limit in your account on day one.
- Take a break every 30 minutes; a pokie never needs you to keep spinning.
- Withdraw wins above your starting balance.
Recognise the warning signs
- Chasing losses with bigger bets or extra deposits.
- Feeling that the next feature is due.
- Playing to escape stress or low mood.
- Hiding how much time or money goes on pokies.
Self-exclusion and blocks
BetStop covers licensed Australian wagering services, not offshore pokie sites. To stop playing at an offshore casino, request self-exclusion from its support team in writing, turn on the gambling block in your banking app and install blocking software on your devices.
Support that costs nothing
- Gambling Help Online: 1800 858 858, 24/7, or online chat at gamblinghelponline.org.au.
- Lifeline: 13 11 14.
- Gamblers Anonymous Australia: gaaustralia.org.au.
- Financial Counselling: 1800 007 007 for help with gambling debt.
If someone you care about plays too much, these services can help you as well.
Our part
jtg.games covers 18+ sites only, publishes wagering and payout data alongside every bonus and never presents pokies as a way to make money.
Last updated on 26 October 2026.